Your Yoga Dream
Relax into Mobility
Welcome to Your Yoga Dream where limits are left behind, range of motion is everything, and relaxation gives you a natural yoga glow to rival any Instagram filter.
Mobility
Is your range of motion as good as it used to be? Injuries, age, and “move it or lose it”… Read More
Decompress
“I’m so stressed out.” We all struggle with looming burnout. What if you could find calm while also strengthening… Read More
Private
Sometimes, it’s easier to learn in a supportive, safe environment with only a certified teacher… Read More
Relax into greater mobility with the
Your Yoga Dream Plan:
- Buy and schedule a 75-minute session. (I recommend the Intro Package. It’s a great deal on 3 private sessions.)
- Talk about your goals (“intentions”) and background (e.g., injuries, sports).
- Move! We’ll do a functional movement assessment to see what’s working beautifully and what might need some love; then we’ll have a shortened version of a regular session.
- Relax into your new yoga practice.
Your Guide to Private Yoga
About Janine
Janine Southard
Certified Yoga Instructor
A year later, I was still avidly practicing yoga 3-4 times a week. If I was going to keep doing it, I figured I should learn more about it, so I took my first teacher training. That was when I realized I liked yoga after all. I fell in love with how yoga works for every body type and with how my mind calmed by the end of every session.
I’m always excited to talk about modifications and to use yoga as a complement to your hobbies, your functional movement, and your physical therapy.
My specialties are Yin Yoga and Vinyasa Yoga. I’m also certified in Whole Body Vibration (WBV) with the Galileo vibration plate.
